25-day Lower Back Pain Relief Stretch Routine (Digital Copy - Printable PDF)

✅ Lower Back Pain & Sciatica Relief
✅ Stretch Tight Muscles
✅ Printable

Stretch your back after a long day with this 25-day stretch routine, designed by physical therapy experts to relieve lower back pain, ease sciatica, and release tight back muscles—all from the comfort of your home.

What's Inside?

Targeted Stretch Collection: 6 hand-selected, stretches specifically designed for lower back pain relief. Each stretch comes with clear, easy-to-follow instructions suitable for all fitness levels.

Pre-Made 25-Day Calendar: A printable, progressive daily stretching schedule. This ready-to-use checklist guides you through a carefully structured 25-day journey to a better back health.

Customizable 25-Day Planner: A blank, printable 25-day calendar that allows you to create your own personalized routine. Input your preferred exercises and track your progress your way.

Step-by-Step Guidance: Detailed instructions and tips to ensure proper form and maximize the benefits of each stretch.

Flexible Options: Whether you prefer a pre-structured plan or like to chart your own course, this guide accommodates your personal preferences and schedule.

Progress Tracking: Built-in checkboxes to help you monitor your improvement and stay motivated throughout your 25-day routine.

Whether you're seeking relief from tight back muscles, backpain, or aiming to improve your overall well-being, this routine is your path to a more comfortable, pain-free lifestyle.