Reduced lower Back pain
Do you slouch a lot whenever you sit down or walk around? Are you slouching as you read this? Slouching for prolonged periods of time stresses your lower back. It puts pressure on your spine鈥檚 posterior structures; intervertebral dics, fact points, ligaments and muscles.
Reduced lower Back pain
Do you slouch a lot whenever you sit down or walk around? Are you slouching as you read this? Slouching for prolonged periods of time stresses your lower back. It puts pressure on your spine鈥檚 posterior structures; intervertebral dics, fact points, ligaments and muscles.
Fewer headaches
Poor posture contributes to tension headaches because of increased muscle tension around the back of the neck. Correcting your posture will reduce muscle tension and help reduce your headaches.
Increased Energy Levels
Correct posture allows your muscles to be used as they鈥檙e intended. This will then lead to less fatigue and more energy since muscles don鈥檛 have to work so hard to do what they鈥檙e supposed to. This benefit will also further amplify your daily mood and motivation.
Increased Energy Levels
Correct posture allows your muscles to be used as they鈥檙e intended. This will then lead to less fatigue and more energy since muscles don鈥檛 have to work so hard to do what they鈥檙e supposed to. This benefit will also further amplify your daily mood and motivation.
More Confidence
Proper Posture stimulates the feeling and look of confidence. Take a look at models as an example, the first thing they work on is their posture. Another way our brain automatically differentiate confident people from shy people is the way people walk and sit.
Improved digestion
If you鈥檙e slouching, you are compressing your vital organs thus your digestive and circulatory systems will work slower. Healthy blood flow requires proper alignment and avoiding positions which cramp circulation. Improved digestion itself also have a lot of healthy benefits including weight loss.
Improved digestion
If you鈥檙e slouching, you are compressing your vital organs thus your digestive and circulatory systems will work slower. Healthy blood flow requires proper alignment and avoiding positions which cramp circulation. Improved digestion itself also have a lot of healthy benefits including weight loss.
