Back, neck & shoulder pain
Have you ever experienced tension and pain around your neck? Upper back? Lower Back or Shoulders? This is 100% caused by poor posture since your weight is not equally distributed along your body.
Back, neck & shoulder pain
Have you ever experienced tension and pain around your neck? Upper back? Lower Back or Shoulders? This is 100% caused by poor posture since your weight is not equally distributed along your body.
Negative Mood
Bad posture invites depression since it is a manifestation of depression. A study published by Health Psychology reports that people who slouch or perform poor posture exhibited more fear, lower self-esteem and worse moods.
increased stress
Bad posture lessens your overall work performance, self-esteem, energy levels and will result increased stress. This is because having bad posture will close off your body鈥檚 proper circulation and will restrict bodily functions which then increases the energy needed to perform tasks.
increased stress
Bad posture lessens your overall work performance, self-esteem, energy levels and will result increased stress. This is because having bad posture will close off your body鈥檚 proper circulation and will restrict bodily functions which then increases the energy needed to perform tasks.
Less Motivation
You appear shy if you are slouching which will affect your social and work life. Less motivation is also accompanied by depression and fatigue which are also negative effects of bad posture.
Lower Confidence
Posture is directly related with confidence. A great example of this are models. Models are a manifestation of confidence; you cannot be a model without confidence. The first thing that models work on is their posture. Aside from lower confidence, people with bad posture also look less tall than they really are.
Lower Confidence
Posture is directly related with confidence. A great example of this are models. Models are a manifestation of confidence; you cannot be a model without confidence. The first thing that models work on is their posture. Aside from lower confidence, people with bad posture also look less tall than they really are.
